Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and fresh mixed berries topped with crunchy sliced almonds and a drizzle of honey for a sweet, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25g

Fat

9.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
2
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
3
Layer half of the yogurt into a serving glass or jar, followed by half of the mixed berries.
4
Add the remaining yogurt in another layer and top with the rest of the mixed berries.
5
Garnish the top with the toasted almonds and chia seeds, then finish with a light drizzle of honey.