Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over silky mashed cauliflower and steamed green beans, seasoned with a hint of savory garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

29.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam for 8 to 10 minutes until both vegetables are fork-tender.
3
Remove the green beans and set them aside while transferring the cauliflower to a medium bowl.
4
Add the Greek yogurt and garlic powder to the cauliflower and mash with a fork or immersion blender until smooth and silky.
5
Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.
6
Heat the avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked to your preference.
8
Plate the salmon over a bed of the cauliflower mash and serve with the steamed green beans.