Name: Maple Pecan Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup plain nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tsp black chia seeds; 0.5 oz raw pecans; 0.5 cup fresh blueberries; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats with Berries

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans and juicy fresh berries.

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NUTRITION

Protein

50.8g

Fat

17.3g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup plain nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tsp black chia seeds

0.5 oz raw pecans

0.5 cup fresh blueberries

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.
2
Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.
3
Seal the container tightly and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
4
When ready to serve, stir the oats once more; if the consistency is too thick, splash in a tablespoon of extra almond milk to reach your desired creaminess.
5
Roughly chop the pecans and toast them in a dry pan for 2 minutes until fragrant, then top the chilled oats with the pecans, fresh blueberries, and a drizzle of maple syrup.