NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp coconut oil

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.

• 2

  Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.

• 3

  Gently fold half of the fresh blueberries into the pancake batter.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 5

  Pour the batter into the skillet to form three or four pancakes, topping each with the remaining blueberries.

• 6

  Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 7

  Serve the pancakes warm, drizzled with pure maple syrup.