NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 cup Mixed berries

1 tbsp Water

1 tsp Coconut oil

0.5 tsp Vanilla extract

PREPARATION

• 1

  Combine the mixed berries and water in a small saucepan over medium heat, simmering until the fruit softens into a thick, bubbling compote.

• 2

  Whisk together the egg whites, Greek yogurt, and vanilla extract in a medium bowl until the mixture is completely smooth.

• 3

  Gently stir in the oat flour, vanilla protein powder, baking powder, and sea salt until a thick batter forms, being careful not to overmix.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly grease the surface with the coconut oil.

• 5

  Scoop the batter onto the skillet to form three or four pancakes, cooking until small bubbles appear on the surface and the edges look set.

• 6

  Flip the pancakes carefully and cook for an additional 2 minutes until they are golden brown and firm to the touch.

• 7

  Plate the warm pancakes in a stack and spoon the hot berry compote over the top before serving immediately.