Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery sliced avocado.

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NUTRITION

384kcal
Protein
34.9g
Fat
22.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté chopped red onion and turkey sausage until the sausage is browned and onions are translucent.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Pour the egg mixture into the skillet, stirring gently until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with buttery sliced avocado and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery sliced avocado.

NUTRITION

384kcal
Protein
34.9g
Fat
22.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1/4 cup Red Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté chopped red onion and turkey sausage until the sausage is browned and onions are translucent.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Pour the egg mixture into the skillet, stirring gently until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with buttery sliced avocado and a pinch of sea salt.