Name: General Tso's Style Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp red pepper flakes; 1 tsp arrowroot powder; 1 tsp toasted sesame oil; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Style Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused sauce with crisp broccoli florets and vibrant red bell peppers over fluffy brown rice.

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NUTRITION

Protein

50.0g

Fat

17.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tbsp green onions

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PREPARATION

1
Whisk coconut aminos, rice vinegar, honey, minced ginger, minced garlic, red pepper flakes, and arrowroot powder in a small bowl to create the sauce.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add the diced chicken breast and cook until golden brown and cooked through, approximately 6 minutes.
4
Remove chicken from the skillet and set aside on a plate.
5
Add broccoli and bell peppers to the skillet with a tablespoon of water, then cover and steam for 3 minutes until tender-crisp.
6
Return the chicken to the skillet and pour the prepared sauce over the mixture.
7
Stir constantly for 2 minutes until the sauce thickens into a glossy coating.
8
Remove from heat and stir in the toasted sesame oil.
9
Serve the stir-fry over the warm brown rice and garnish with fresh green onions.