Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

40.2g

Fat

19.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic to create the stir-fry sauce.
2
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the prepared sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Garnish with red pepper flakes and sesame seeds before serving.