Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

384kcal
Protein
33.3g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups Spinach

2 teaspoons Olive Oil

0.5 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

NUTRITION

384kcal
Protein
33.3g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups Spinach

2 teaspoons Olive Oil

0.5 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.