Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; Fresh Lemon wedge; Sea salt and black pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

41.4g

Fat

33.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

Fresh Lemon wedge

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining teaspoon of avocado oil and the green beans.
8
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
9
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.