Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese, sautéed with savory turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

392kcal
Protein
35.5g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 oz Turkey Sausage Crumbles

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Whisk eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy consistency.

  • 7

    Season with salt, pepper, and red pepper flakes before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese, sautéed with savory turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

392kcal
Protein
35.5g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 oz Turkey Sausage Crumbles

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Whisk eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set and reach a creamy consistency.

  • 7

    Season with salt, pepper, and red pepper flakes before serving.