NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into small half-inch pieces to ensure they cook quickly and evenly.

• 3

  In a large mixing bowl, combine the sweet potato, diced red bell pepper, and diced red onion.

• 4

  Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

• 5

  Spread the seasoned vegetables in a single layer on the prepared sheet pan.

• 6

  Crumble the raw turkey sausage into small bite-sized chunks and distribute them evenly across the pan among the vegetables.

• 7

  Roast in the oven for 20 minutes, then remove the pan and use a spatula to toss the ingredients.

• 8

  Create two small wells in the hash mixture and carefully crack one egg into each opening.

• 9

  Return the pan to the oven for another 5 to 7 minutes until the egg whites are opaque and set, but the yolks are still soft.

• 10

  Garnish with freshly chopped parsley and serve immediately directly from the pan.