Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

13.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the garlic powder, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
5
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire dish to brighten the flavors before serving.