Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 2 teaspoons Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt layered with vanilla protein and fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

34.5g

Fat

10g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tablespoons Sliced Almonds

2 teaspoons Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and incorporated.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top and drizzling with raw honey for a touch of natural sweetness.