Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy scrambled eggs and savory turkey sausage sautéed with fresh spinach and a hint of garlic, finished with a pinch of flaky sea salt.

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NUTRITION

420kcal
Protein
33.7g
Fat
29.9g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

40g Liquid Egg Whites

60g Lean Ground Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until fully browned.

  • 3

    Toss in the fresh spinach and garlic powder, sautéing for about 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir and fold the eggs until they are set and reach a fluffy consistency.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy scrambled eggs and savory turkey sausage sautéed with fresh spinach and a hint of garlic, finished with a pinch of flaky sea salt.

NUTRITION

420kcal
Protein
33.7g
Fat
29.9g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

40g Liquid Egg Whites

60g Lean Ground Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until fully browned.

  • 3

    Toss in the fresh spinach and garlic powder, sautéing for about 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir and fold the eggs until they are set and reach a fluffy consistency.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.