Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli, finished with a jammy soft-boiled egg.

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NUTRITION

420kcal
Protein
43.5g
Fat
15.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.5 cup Quinoa

1 cup Broccoli Florets

1 large Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 4

    Cook quinoa in water or broth according to package instructions until fluffy.

  • 5

    Season chicken breast with salt, pepper, and garlic powder.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 7

    Bring a small pot of water to a boil, add the egg, and simmer for 7 minutes for a jammy yolk.

  • 8

    Peel the egg and slice it in half.

  • 9

    Plate the quinoa and broccoli, top with sliced grilled chicken and the egg, and drizzle with remaining oil and lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli, finished with a jammy soft-boiled egg.

NUTRITION

420kcal
Protein
43.5g
Fat
15.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.5 cup Quinoa

1 cup Broccoli Florets

1 large Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until tender and charred.

  • 4

    Cook quinoa in water or broth according to package instructions until fluffy.

  • 5

    Season chicken breast with salt, pepper, and garlic powder.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 7

    Bring a small pot of water to a boil, add the egg, and simmer for 7 minutes for a jammy yolk.

  • 8

    Peel the egg and slice it in half.

  • 9

    Plate the quinoa and broccoli, top with sliced grilled chicken and the egg, and drizzle with remaining oil and lemon juice.