NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Top Sirloin Steak, cut into strips

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 Large Egg

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

• 2

  While potatoes cook, bring a small saucepan of water to a boil, gently lower the egg in, and simmer for 6 and a half minutes for a jammy yolk.

• 3

  Transfer the egg to an ice bath immediately after simmering, then peel and set aside.

• 4

  Steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.

• 5

  Heat the olive oil in a cast-iron skillet over medium-high heat.

• 6

  Season the beef strips with sea salt and pepper, then sear in the hot skillet for 2 minutes per side until browned and cooked to your preference.

• 7

  Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water if needed for creaminess.

• 8

  Plate the garlic sweet potato mash, top with the seared beef strips, and serve alongside the steamed green beans and the halved soft-boiled egg.