NUTRITION

SERVINGS

INGREDIENTS

5 oz shrimp

2 oz chicken andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 cup okra

1 tsp avocado oil

1.5 cup chicken bone broth

1 tbsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp cayenne pepper

1 clove garlic

1 cup cauliflower rice

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large pot over medium-high heat and brown the sliced chicken andouille sausage until crisp.

• 2

  Add the diced onion, bell pepper, and celery to the pot, sautéing until the vegetables are tender and fragrant.

• 3

  Stir in the minced garlic, Cajun seasoning, sea salt, and cayenne pepper, cooking for one minute to toast the spices.

• 4

  Pour in the chicken bone broth and add the sliced okra, bringing the mixture to a gentle simmer for 10 minutes.

• 5

  Add the shrimp to the pot and cook for 3-4 minutes until they turn pink and opaque.

• 6

  Steam the cauliflower rice in a separate pan and serve the gumbo over the top, garnished with freshly chopped parsley.