Name: Rich Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster meat; 1 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Celery; 0.5 cup Carrot; 1 tbsp Tomato paste; 2 tbsp Dry sherry; 1.5 cup Seafood stock; 0.25 cup Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry

Velvety lobster meat simmered in a rich, buttery broth with aromatic vegetables and a splash of dry sherry for a sophisticated finish.

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NUTRITION

Protein

51.2g

Fat

28.0g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster meat

1 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Celery

0.5 cup Carrot

1 tbsp Tomato paste

2 tbsp Dry sherry

1.5 cup Seafood stock

0.25 cup Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh chives

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PREPARATION

1
Melt the ghee in a large pot over medium heat and sauté the onion, celery, and carrot until softened and fragrant.
2
Stir in the tomato paste, sea salt, black pepper, and fresh thyme, cooking for 2 minutes to deepen the flavor.
3
Pour in the dry sherry to deglaze the pot, scraping up any browned bits from the bottom.
4
Add the seafood stock, bring to a gentle simmer, and cook for 15 minutes to allow the vegetables to become very tender.
5
Use an immersion blender to puree the soup base until completely smooth and creamy.
6
Stir in the full-fat coconut milk and the lobster meat, simmering for 5 minutes until the lobster is warmed through.
7
Ladle the bisque into bowls and garnish with fresh minced chives before serving.