Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

27.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
4
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until tender-crisp.
5
Reheat the pre-cooked brown rice if necessary.
6
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice.