Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole grain tortilla; 2 tbsp Nonfat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 cup Celery; 0.5 cup Romaine lettuce; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-Greek yogurt ranch and wrapped in a soft tortilla with crisp celery and fresh greens.

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NUTRITION

Protein

53.3g

Fat

20.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole grain tortilla

2 tbsp Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 cup Celery

0.5 cup Romaine lettuce

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, and dried dill, whisking until the dressing is creamy and uniform.
2
Taste the dressing and stir in the sea salt and black pepper to enhance the savory notes.
3
Add the shredded cooked chicken breast and diced celery to the bowl, folding them into the buffalo ranch until every piece is generously coated.
4
Place the whole grain tortilla on a clean work surface and arrange the shredded romaine lettuce in an even layer across the center.
5
Scoop the buffalo chicken salad onto the bed of lettuce, spreading it lengthwise.
6
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a secure wrap, then slice it in half on a diagonal for a beautiful presentation.