Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage folded with creamy cottage cheese, served with sliced avocado and sprouted grain toast for a satisfyingly velvety finish.

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NUTRITION

572kcal
Protein
51g
Fat
28.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup 2% Cottage Cheese

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and fresh spinach to the pan, sautéing until the sausage is lightly browned and the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a silicone spatula to scramble.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until heated through and creamy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and enjoy immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage folded with creamy cottage cheese, served with sliced avocado and sprouted grain toast for a satisfyingly velvety finish.

NUTRITION

572kcal
Protein
51g
Fat
28.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup 2% Cottage Cheese

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and fresh spinach to the pan, sautéing until the sausage is lightly browned and the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a silicone spatula to scramble.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until heated through and creamy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and enjoy immediately.