Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with sliced avocado and toasted sourdough.

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NUTRITION

584kcal
Protein
51.2g
Fat
26.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    While the eggs cook, toast the sourdough bread until golden.

  • 8

    Plate the scramble alongside the toasted sourdough and top with sliced avocado.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with sliced avocado and toasted sourdough.

NUTRITION

584kcal
Protein
51.2g
Fat
26.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    While the eggs cook, toast the sourdough bread until golden.

  • 8

    Plate the scramble alongside the toasted sourdough and top with sliced avocado.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.