Name: Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.25 scoops Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey and layered with juicy mixed berries, finished with a drizzle of sweet honey and crunchy hemp hearts.

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NUTRITION

Protein

66g

Fat

10g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.25 scoops Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, stir the Greek yogurt and whey protein powder together until the texture is silky and smooth.
2
Wash and pat dry the mixed berries if using fresh ones.
3
Begin assembly by spooning half of the yogurt mixture into a glass or jar.
4
Top the first yogurt layer with half of the berries.
5
Add the remaining yogurt mixture as the next layer followed by the rest of the berries.
6
Finish the parfait with a drizzle of honey and a sprinkle of crunchy hemp hearts.