Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

68.7g

Fat

26.7g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.
5
Steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice with a fork and heat if necessary.
7
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice.