Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 2 cups Fresh Broccoli Florets; 0.5 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

65.9g

Fat

16.1g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

2 cups Fresh Broccoli Florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast evenly with garlic powder, salt, and black pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil and fresh lemon juice.
8
Slice the grilled chicken into strips and serve over the fluffy lemon quinoa alongside the roasted broccoli.