Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

391kcal
Protein
43.8g
Fat
17.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, ghee, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

NUTRITION

391kcal
Protein
43.8g
Fat
17.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, ghee, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.