Name: Grilled Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Brown Rice

Wild-caught salmon fillet grilled with lemon and garlic, served over nutty brown rice with a side of crisp steamed green beans.

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NUTRITION

Protein

37.9g

Fat

18.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the salmon fillet with garlic powder, sea salt, and black pepper.
3
Lightly brush the grill with a small amount of oil to prevent sticking, then place the salmon skin-side down.
4
Grill the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the fish flakes easily with a fork.
5
While the salmon is grilling, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the olive oil and fresh lemon juice over the salmon and vegetables before serving.