Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and crisp roasted broccoli florets, finished with a squeeze of lemon and a pinch of garlic.

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NUTRITION

Protein

34.3g

Fat

14.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
5
Heat the remaining teaspoon of avocado oil in a skillet over medium-high heat.
6
Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
7
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
8
Slice the chicken and arrange it over the quinoa along with the roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.