NUTRITION

SERVINGS

INGREDIENTS

8 pieces chicken wings

0.5 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings very dry with paper towels to ensure the skin becomes crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings bake, combine honey, tamari, sesame oil, grated ginger, and minced garlic in a small saucepan.

• 6

  Simmer the sauce over low heat for 3 to 5 minutes until it thickens into a sticky glaze.

• 7

  Transfer the hot baked wings to a clean bowl and pour the honey glaze over them, tossing to coat thoroughly.

• 8

  Garnish with toasted sesame seeds and sliced green onions before serving warm.