Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Broccoli Florets; 2 cups Cauliflower Florets; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crispy roasted broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

23.4g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, about 8-10 minutes.
4
Drain the cauliflower thoroughly and mash or blend it with the non-fat Greek yogurt and minced garlic until smooth and creamy.
5
Season the salmon fillet with a pinch of salt and pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
8
Plate the salmon over the garlic mashed cauliflower with the roasted broccoli on the side and finish with a fresh squeeze of lemon juice.