Name: Grilled Chicken with Roasted Broccoli, Brussel Sprouts and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1 cup Broccoli florets; 1 cup Brussels sprouts; 1.5 tsp Olive oil; 2 cloves Garlic; 1 tbsp Lemon juice

Grilled Chicken with Roasted Broccoli, Brussel Sprouts and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Broccoli, Brussel Sprouts and Garlic

Grilled chicken breast served with garlic-roasted broccoli and Brussels sprouts, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

39.8g

Fat

11.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1 cup Broccoli florets

1 cup Brussels sprouts

1.5 tsp Olive oil

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the Brussels sprouts and cut them in half, then chop the broccoli into bite-sized florets.
3
Toss the vegetables with one teaspoon of olive oil and minced garlic on a large baking sheet.
4
Roast the vegetables for 20 minutes until they are tender and slightly charred.
5
Season the chicken with salt and pepper, then brush it with the remaining half teaspoon of olive oil.
6
Grill the chicken over medium-high heat for about 6 minutes per side until it reaches an internal temperature of 165°F.
7
Let the chicken rest for a few minutes to keep it juicy before slicing.
8
Plate the chicken with the roasted vegetables and finish with a fresh squeeze of lemon.