Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.33 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 0.5 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Frozen berries and creamy banana are blended with high-quality protein and Greek yogurt for a velvety smooth texture and a refreshing burst of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

6.9g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.33 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

0.5 medium Banana

1 cup Unsweetened almond milk

0.5 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure smooth blending.
2
Add the fresh baby spinach to the milk and blend on high for 30 seconds until the liquid is vibrant green and no leaf chunks remain.
3
Add the frozen mixed berries, half a banana, and the non-fat Greek yogurt to the blender container.
4
Add the vanilla whey protein powder, chia seeds, and ground cinnamon on top of the fruit.
5
Secure the lid and blend on high for 45-60 seconds until the mixture reaches a velvety smooth consistency.
6
Pour into a chilled glass and enjoy immediately while cold.