Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1/2 tsp Olive Oil; 1 tsp Lemon Juice; 1 tsp Garlic Powder, Salt, and Pepper blend

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and a heap of vibrant, crisp-tender green beans.

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NUTRITION

Protein

43.2g

Fat

15.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Green Beans

1/2 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder, Salt, and Pepper blend

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the garlic powder, salt, and pepper blend.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the trimmed green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the rice and steamed beans, finishing the entire dish with a fresh squeeze of lemon juice.