NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Zucchini noodles

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 cup Cherry tomatoes

1 tbsp Pine nuts

1 tbsp Parmesan cheese

1 tbsp Fresh lemon juice

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Rub the chicken breast with half of the olive oil and season evenly with the dried rosemary, thyme, sea salt, and black pepper.

• 3

  Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

• 4

  While the chicken rests, heat the remaining olive oil in a large skillet over medium heat and sauté minced garlic and cherry tomatoes until the tomatoes begin to burst.

• 5

  Add the zucchini noodles to the skillet and toss for 2 to 3 minutes until they are just tender but still maintain a bright green color.

• 6

  Finish the noodles with lemon juice and pine nuts, then serve topped with the sliced chicken and a sprinkle of parmesan cheese.