Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden pan-seared chicken breast coated in a nutty parmesan crust, served over zesty marinara sauce with a vibrant side of steamed zucchini noodles.

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NUTRITION

Protein

51.0g

Fat

22.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

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PREPARATION

1
Butterfly the chicken breast and pound to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip each chicken piece into the egg wash, then press firmly into the parmesan mixture until well-coated.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, warm the marinara sauce in a small saucepan and quickly steam the zucchini noodles until tender-crisp.
6
Plate the zucchini noodles, top with marinara sauce, and place the crispy chicken on top.