Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.3g

Fat

16.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with salt and pepper, then sauté until golden and cooked through.
3
Push chicken to the side, add whisked egg, and scramble until just set.
4
Stir in garlic, ginger, peas, and carrots, cooking for 2 minutes until tender.
5
Add cooked brown rice, tamari, and sesame oil, tossing everything together until heated through and slightly crisp.
6
Garnish with sliced green onions and serve immediately.