Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

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NUTRITION

386kcal
Protein
32.9g
Fat
19.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

15g Feta Cheese

2 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

NUTRITION

386kcal
Protein
32.9g
Fat
19.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

15g Feta Cheese

2 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread.