Name: Baked Cod with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Baked Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Brown Rice

Cod fillets baked with lemon and herbs, served alongside garlic-sautéed green beans and fluffy brown rice for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

12.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel and place them on the baking sheet, seasoning with half the olive oil, lemon juice, salt, and pepper.
3
Trim the green beans and toss them in a small bowl with the remaining olive oil and minced garlic.
4
Spread the green beans in a single layer on the baking sheet next to the fish.
5
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
6
Plate the cod and garlic green beans over a bed of warm, fluffy brown rice and serve immediately.