NUTRITION

SERVINGS

INGREDIENTS

2 slice Brioche bread

1 large Egg

0.75 cup Egg whites

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 cup Mixed berries

1 tsp Maple syrup

1 tsp Ghee

0.5 cup Non-fat Greek yogurt

PREPARATION

• 1

  In a small saucepan, combine the mixed berries and maple syrup over medium heat, simmering for 5-7 minutes until the fruit breaks down into a bubbling compote.

• 2

  In a shallow bowl, whisk together the whole egg, egg whites, cinnamon, vanilla extract, and sea salt until the mixture is completely smooth.

• 3

  Place the brioche slices into the egg mixture, allowing them to soak for at least 30 seconds on each side so they absorb the custard deeply.

• 4

  Heat the ghee in a large non-stick skillet over medium-high heat until melted and shimmering.

• 5

  Add the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the exterior is golden brown and slightly crisp.

• 6

  Transfer the French toast to a plate, top with a generous dollop of Greek yogurt, and pour the warm berry compote over the top before serving.