NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even 1-inch bite-sized pieces and chop the bell pepper into similar sized chunks.

• 3

  In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

• 4

  Add the chicken, broccoli florets, and bell peppers to the bowl and toss thoroughly until everything is evenly coated in the herb marinade.

• 5

  Spread the mixture in a single layer on the prepared sheet pan, ensuring pieces aren't overcrowded so they roast rather than steam.

• 6

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 7

  Remove from the oven and let rest for 2 minutes before serving.