Name: Egg White and Spinach Scramble with Turkey Sausage and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 0.75 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Spinach Scramble with Turkey Sausage and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa with creamy sliced avocado.

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NUTRITION

Protein

38.5g

Fat

28.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.
4
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
5
Pour the egg whites into the skillet with the sausage and spinach.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
7
Place the warm quinoa in a bowl and top with the egg white scramble.
8
Finish the dish with fresh slices of avocado and a pinch of sea salt or black pepper if desired.