Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and satisfying low-carb meal.

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NUTRITION

Protein

44.8g

Fat

18.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cup asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and mince the garlic cloves.
3
Rub the chicken breast with half of the olive oil, sea salt, black pepper, rosemary, and thyme.
4
Toss the asparagus in a bowl with the remaining olive oil and minced garlic until well coated.
5
Place the chicken on the baking sheet and roast for 10 minutes.
6
Add the asparagus and lemon slices to the sheet, then roast for another 12 minutes until the chicken reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted asparagus.