Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.6g

Fat

40.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and golden.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted and bright green.
7
Plate the salmon over the warm brown rice and serve alongside the garlicky spinach with an optional squeeze of fresh lemon.