NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli florets

120g Sweet Potato, peeled and cubed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While broccoli roasts, place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until soft.

• 5

  Drain the sweet potatoes and mash them thoroughly, seasoning with a pinch of salt and pepper.

• 6

  Season the chicken breast with salt and pepper.

• 7

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 8

  Sear the chicken for 5-7 minutes per side until cooked through and golden brown.

• 9

  In the last minute of cooking, add the minced garlic and lemon juice to the skillet, spooning the juices over the chicken to glaze.

• 10

  Plate the chicken alongside the roasted broccoli and sweet potato mash, drizzling any remaining pan juices over the meat.