Name: Crispy Chickpea and Quinoa Power Salad with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Shelled Edamame; 1.5 tbsp Hemp Seeds; 0.25 cup Chickpeas; 3 tbsp Cooked Quinoa; 2 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1 tbsp Lemon Juice

Crispy Chickpea and Quinoa Power Salad with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Salad with Hemp Seeds

Oven-roasted chickpeas and quinoa tossed with steamed edamame and hemp seeds, finished with a zesty lemon dressing and a nutty nutritional yeast crunch.

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NUTRITION

Protein

32.3g

Fat

16.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Shelled Edamame

1.5 tbsp Hemp Seeds

0.25 cup Chickpeas

3 tbsp Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Baby Spinach

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chickpeas with a pinch of sea salt and roast until they reach a satisfyingly crispy texture.
3
Steam the shelled edamame until tender and bright green.
4
Whisk the lemon juice and nutritional yeast in a large bowl to create a savory dressing.
5
Add the baby spinach to the bowl and massage it slightly with the dressing to soften the leaves.
6
Fold in the cooked quinoa, steamed edamame, and roasted chickpeas until well combined.
7
Garnish the salad with the hemp seeds for an extra boost of plant-based protein and a nutty nutritional yeast crunch.