Name: Creamy Greek Yogurt and Peanut Butter Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Natural Peanut Butter; 1 tbsp Powdered Peanut Butter; 1/2 cup Raspberries; 1 tsp Hemp Hearts

Creamy Greek Yogurt and Peanut Butter Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Peanut Butter Protein Parfait

Whisked Greek yogurt layered with creamy peanut butter, fresh raspberries, and hemp hearts for a nutty crunch.

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NUTRITION

Protein

31.7g

Fat

11g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Natural Peanut Butter

1 tbsp Powdered Peanut Butter

1/2 cup Raspberries

1 tsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and powdered peanut butter until smooth and well combined.
2
Transfer half of the yogurt mixture into a glass or small jar to create the base layer.
3
Drizzle half of the natural peanut butter over the yogurt layer and top with half of the fresh raspberries.
4
Repeat the layers with the remaining yogurt mixture, natural peanut butter, and raspberries.
5
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.
6
Serve immediately or chill for 15 minutes to allow the flavors to meld.