NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper, placing a wire rack on top for air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the wire rack.

• 4

  Bake for 35 to 40 minutes, flipping halfway through, until the wings are golden brown and fully cooked.

• 5

  In a small saucepan, combine honey, tamari, minced garlic, grated ginger, and sesame oil over medium-low heat.

• 6

  Simmer the sauce for 3 minutes until it thickens into a glossy glaze that coats the back of a spoon.

• 7

  Transfer the baked wings to a large bowl, pour the warm glaze over them, and toss until every wing is coated.

• 8

  Garnish with sesame seeds and sliced green onions, and serve alongside fresh celery sticks.