NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium red bell pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

• 3

  Place the boneless skinless chicken thighs, broccoli florets, and sliced red bell pepper onto the prepared baking sheet.

• 4

  Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing thoroughly with tongs to ensure every piece is well coated.

• 5

  Spread the ingredients out into a single, even layer, making sure the chicken pieces are not touching to allow for proper roasting.

• 6

  Bake for 22 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables have developed slightly charred, caramelized edges.

• 7

  Remove from the oven and immediately drizzle the fresh lemon juice over the pan to brighten the flavors before serving hot.