Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with rich cacao and protein, chilled until set and finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

257kcal
Protein
18.3g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 tablespoons Chia Seeds

0.75 cup Unsweetened Almond Milk

10 grams Chocolate Whey Protein Isolate

0.25 cup Full-fat Greek Yogurt

1 teaspoon Maple Syrup

1 tablespoon Unsweetened Cacao Powder

1 teaspoon Cacao Nibs

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk, chocolate protein powder, cacao powder, and maple syrup until the powders are fully dissolved and the liquid is smooth.

  • 2

    Fold in the full-fat Greek yogurt and chia seeds, stirring vigorously to ensure the seeds are evenly distributed and no clumps remain.

  • 3

    Transfer the mixture into a glass jar or sealable container and cover tightly.

  • 4

    Place the container in the refrigerator for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a quick stir to loosen it up and top with the crunchy cacao nibs.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with rich cacao and protein, chilled until set and finished with a sprinkle of crunchy cacao nibs.

NUTRITION

257kcal
Protein
18.3g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 tablespoons Chia Seeds

0.75 cup Unsweetened Almond Milk

10 grams Chocolate Whey Protein Isolate

0.25 cup Full-fat Greek Yogurt

1 teaspoon Maple Syrup

1 tablespoon Unsweetened Cacao Powder

1 teaspoon Cacao Nibs

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk, chocolate protein powder, cacao powder, and maple syrup until the powders are fully dissolved and the liquid is smooth.

  • 2

    Fold in the full-fat Greek yogurt and chia seeds, stirring vigorously to ensure the seeds are evenly distributed and no clumps remain.

  • 3

    Transfer the mixture into a glass jar or sealable container and cover tightly.

  • 4

    Place the container in the refrigerator for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a quick stir to loosen it up and top with the crunchy cacao nibs.